calm | Hop, Skip and a Jump

nanarkwright

9 Calming Ideas for Parents That Also Teach Emotional Regulation

Being able to help an upset child requires that adults be in control first. It's not so easy to do sometimes! Here is a list of ways you...

nanarkwright

7 Ways Gretchen Helps Joseph in Mission: CONTROL!

When children feel out of control, adults who share their calm can be immensely helpful to children. In addition, they model for children...

nanarkwright

5 Calming Ideas Your Children Can Borrow From You

In Mission: CONTROL! A Big Feelings Adventure, co-regulating means Joseph’s mom stays present for Joseph as he goes through a difficult...

nanarkwright

3 Easy To Access Breathing Tools for Mindfulness for Kids

In Mission: CONTROL! A Big Feelings Adventure!, Joseph used breathing to help him get his big feelings back in control. He could...